Taking Your Massage to the Next Level

June 19, 2016

 

 

 

Here's some additional tips for getting that perfect massage that you need!

 

-Ask for lower lights when you get a message. This helps make the massage as relaxing as possible. The room need not be totally dark, but the lighting should be similar to that provided by candles.

 

-When you go get a massage from a professional, let them know which areas are bothering you. This way they can focus on working on that specific area. Your masseuse cannot read your mind, so tell them where you are stiff and sore.

 

-When receiving any type of massage, you should not hesitate to speak up. You can relax, but speak up when anything is painful. The massage therapist needs to know how you are feeling so that you avoid injury.

 

-Be on time for your massage appointment. A massage should be an occasion to relax but try being on time so your massage therapist has enough time for the entire treatment. The therapist typically has a packed schedule, so it is important that you are mindful of that.

 

-Drink a tall glass of water post-massage. When you have a massage your body tissues will be stimulated, resulting in the release of toxins. Drinking fluid helps minimize any side effects and flushes out the toxins. Right after your massage drink at least a few glasses and then about eight within the next day.

 

-If you're getting massaged and you don't get a foot bath at the spa, do one yourself. You do not want germs from your feet getting to the rest of your body parts. If there isn't a foot bath option, go to a bathroom prior to a massage and clean them via the sink.
 

-After your massage, sit quietly for several minutes. Your body will need time to rest and recuperate. If you get up too quickly, your body may not respond well. A feeling of sickness might even come over you. Before you stand upright, breathe deeply and readjust slowly.

 

The advice provided here has hopefully expanded your knowledge on the subject of massages. It is critical that you try to remember the fantastic tips from this article. Next time you are dealing with massage, use what you learned here.

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