One of the most common questions asked about massage therapy is how often you should get a massage. The answer is that it all depends on why you get massages. Do you get massages for health benefits? Do you get massages to help you relax? Included is a list of reasons why people get massages and the recommended number of times you go get a massage for that reason. This should help guide you in determining how often you should get your massages. Relaxation The first reason to get a massage is for complete relaxation. These massages will provide people with support of their body functions, which includes better blood circulation and flexibility of joints. Regular visits will prevent pain, musc
Most people believe that any type of massage has to hurt in order to be effective. You'll be happy to know that the saying, "No pain, no gain" doesn't apply for massages. Sometimes the most effective massages are the ones that don't cause you any pain. Deep Tissue Massage A deep tissue massage is when the massage therapist manipulates the deeper layers of your soft tissue and your muscles. Commonly it is found that the massage therapist will use lotions and oils to help relax the top layer of tissue and muscle. This helps them to reach the deeper layers of the muscle. Typically, people get deep tissue massages if they have chronic pain. This type of massage helps to relieve the pains that co
