Who better deserves and needs good massage therapy than a mother to be? I cannot think of anyone, can you? Pregnancy is a very stressful time in a woman's life; on the physical level as well as on the emotional. By increasing the blood and lymph circulation, by lowering the heart rate, by relaxing the body and by easing the mind; massage therapy can be very beneficial on both of these levels as it relieves common symptoms of this delicate feminine condition: muscle cramps, spasms and myofascial pain of the lower back, neck, shoulders, hips and legs; the excess stress on weight-bearing joints; the swelling of the extremities (arms, hands, legs and feet); sleep difficulties and the psychol
Here's some additional tips for getting that perfect massage that you need! -Ask for lower lights when you get a message. This helps make the massage as relaxing as possible. The room need not be totally dark, but the lighting should be similar to that provided by candles. -When you go get a massage from a professional, let them know which areas are bothering you. This way they can focus on working on that specific area. Your masseuse cannot read your mind, so tell them where you are stiff and sore. -When receiving any type of massage, you should not hesitate to speak up. You can relax, but speak up when anything is painful. The massage therapist needs to know how you are feeling so that you
There are magnitudes of ways to relax and get rid of stress, but sometimes the most effective is a massage. There are a lot of questions surrounding massages, though. One common question is whether or not there is a certain age restriction to getting a massage. Fortunately, there are no age limits to getting a massage. At all ages massages are very therapeutic and offer different benefits. It is advised, however, that if you are under the age of 18 then you should consult a doctor and talk to a massage therapist to ensure that you don't need a parent's signature. And even if you don't need their signature, it's always a good idea to have a parent there for your first appointment. It is said
Self-confidence is something that a lot of people struggle with. It's important that you overcome being self-conscious about yourself because it's vital that you realize you're beautiful. No one should ever make you feel differently, including your own self. If you are feeling self-conscious during a massage, there are ways to combat that. Here are five ways to feel less self-conscious during a massage. 1. Acknowledge and Accept That Feeling of Insecurity Don't shame yourself for feeling that way. Everyone, at some point in their lives, feels insecure about something. So always remember that you aren't alone in that aspect. Have an understanding that this feeling is coming from a place of
One of the most common questions asked about massage therapy is how often you should get a massage. The answer is that it all depends on why you get massages. Do you get massages for health benefits? Do you get massages to help you relax? Included is a list of reasons why people get massages and the recommended number of times you go get a massage for that reason. This should help guide you in determining how often you should get your massages. Relaxation The first reason to get a massage is for complete relaxation. These massages will provide people with support of their body functions, which includes better blood circulation and flexibility of joints. Regular visits will prevent pain, musc
