“Between 60 and 90 percent of complaints brought to a doctor’s office are due to stress.” Dr Herbert Benson, Harvard Medical School
You have the power to Manage your Stress!!
One of the most amazing things that I have had to learn as a massage therapist is to manage stress. It's so hard at times, and the truth is I don't always succeed. The reason I had to make great efforts to learn stress management is because I cannot give a good treatment if I am stressed out. If I am under too much pressure and tripping out over my own "baggage," how can I possibly help another person relax, unwind, and release their own stress. It's like my stress transfers onto my client. Imagine coming in for a treatment, I start complaining to you and my focus is totally on me. That's it....you're out of there. I'm out of business because my focus is on myself, rather than you.
Therefore, let me focus on giving you as much as I can about managing stress. I will continually be updating and adding to theses pages. If you have ideas, questions, or things that you would like me to post please e-mail me at: matt@jerusalemmassage.com
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